Displaying items by tag: Walking Tours
For the last several years I have wanted to share my research about the Camino de Santiago pilgrimage in the Internet Age but I’ve faced a conundrum – how to do it effectively in this new world we live in? One of the challenges of the Internet Age is that people absorb and consume information differently than they did when I published my book Pilgrim Stories. On and Off the Road to Santiago (UC Press) in 1998. Writing a book about my research in 2016 or 2017 felt less and less relevant. The challenge of information overload that I describe in my current research caused me to question how I could best share my research and deep reflections about this subject with the general public. I realized that perhaps the best way to reach my audience was to go to them via the internet where many of us now find ourselves spending many hours every day.
I decided to create a website to present and share my research in a format that will hopefully be easy to access and enjoy. I hope that my research and articles will stimulate your curiosity, cause you to reflect and encourage you to come back and hopefully connect as fully as possible with your on-the-ground, face-to-face reality. As Levi Felix, the late founder of the company Digital Detox, said, “I love that technology connects us…. but we have to learn how to use it, and not have it use us.”
This site is my way of sharing and giving thanks to all of those who’ve given so much to me all of these many years along the Camino. The Camino has been an incredibly powerful and impacting experience in my own life and I know how vastly different my first experience would have been if I’d done it in the Internet Age. I would like others to experience, if they choose, the profundity that I did. I know this depth of experience would have been impossible if I had been in constant connection with my home reality and distracted and comforted by the artificial support of my phone as people typically are now. Welcome to Walking to Presence!
Walking to Presence is a paradox. Being present is attainable now, right now, every moment of the day. It’s not something that needs to be walked to because it’s always here with you. All it takes is one breath, one moment of pause, one moment of inner connection and awareness to be present. Reality though is often different. It often feels like a constant journey to presence. One becomes present and then moves away from presence into non-productive thought dominated by past or future worries.
The website promotes strongly the idea that our relationships with new media technologies (social media, mobile phone addiction, constant connection and distraction) strongly impact our ability to be present and connect meaningfully with ourselves, nature, others and the world around us. Based on 25 years of experience walking, observing and researching the Camino de Santiago pilgrimage (both before the rise of the Internet and during the Internet Age) this site offers resources for pilgrims and potential pilgrims to Santiago to help deepen their pilgrimage experience along the Camino.
One access pathway to presence is walking especially when one makes the conscious effort to walk with focused awareness. On the Camino de Santiago path (or walk that you take) reducing the exterior noise and surrounding oneself with natural beauty typically help calm the inner noise as well. People describe this as being more present or being in the here and the now. Both walking and nature are soothing and calming to the mind. This website explores how walking, especially along the Camino de Santiago, can help you be more present and connect more deeply with the here and the now. Becoming present is a journey. For some it is a short one and for others it may be a daily, long journey as we slip in and out of our minds without even being aware of it.
Walking with Focused Awareness
By Nancy L. Frey
In a previous article I reviewed Thom Hartmann’s book Walking your Blues Away and outlined his technique for problem solving when walking. It’s a very useful technique and applies a type of focused thinking while walking which often helps to resolve questions you put forth to yourself and even past trauma. When stumped or blocked mentally, it’s often helpful to get up out of your chair, breathe deeply and go outside ‘to clear your mind’. Many times you return feeling refreshed, renewed and even sometimes with a problem solved or a new perspective.
Rather than practice ‘focused thinking’, I’d like to encourage you to try another type of mental activity while walking which I’ll call ‘focused awareness’. The idea gets back to the idea of ‘clearing your mind’, not to create blankness but to clear your mind of unwanted thoughts and focus on your present moment (your body, surroundings, sights, sounds, sensations). It is very common for people to be plagued with a non-stop internal dialogue of random thoughts about past issues or future business/worries to deal with. It’s so normal that you may not even be aware of it. I know this is true of me. When I’m out walking I will be surrounded by great natural beauty but my mind puts on mental blinders that buffer me from hearing, seeing and appreciating what is in my immediate present unless I make a conscious effort to focus on the present. I’ll find myself playing a rerun of a conversation with a teacher from my kid’s school, thinking about the things I have to get done later in the day, debate with myself about whether or not to do this or that, etc, etc, etc. It’s a lot of mental noise and when you’re paying attention to it, you’re not paying attention to the present and what’s happening in the moment. You’re there physically but mentally you are off in some other place. When you think about it, the mental tapes frequently play boring reruns of themes you’ve been over many times or push you to focus your thinking on future events thereby taking away from your enjoyment of the moment you are in. Typically these ‘problems’ don’t get resolved, they just follow you around like a bad odor.
I feel deeply connected to nature. It is something I am aware of feeling from my earliest memories: the power and beauty of the natural world. Consequently, at the same time when I’m walking and thinking, I also find myself pausing, breathing deeply and really focusing on something that captures my eye or fills me with wonder. It feels good. I look around, focus and appreciate. Then, another thought pops into my head and the mental noise brings me back inside of my mind and I lose that sense of the present as I float around somewhere between the past and future.
When I became aware that I was doing this (because most of the time we do not realize that we are doing this unless we stop to observe ourselves), I decided to consciously focus on being aware of the present and my surroundings rather than listen to the noise in my head. Essentially this is ‘walking meditation,’ an ancient practice with many contemporary practitioners. As the Zen teacher Thich Nhat Hanh explains: “When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.” It sounds so simple and it is for a practiced Buddhist but if you have a typically over-active mind, trained to think and do constantly (like me), it is very, very hard. For me the missing piece to make sense of the simplicity of this concept was “awareness” - awareness of how my mind focuses on the past and future and keeps me from the present. You become aware of these thought patterns by observing yourself and how you think. When you start the internal dialogue, take a mental step backwards and observe your mind. I found Eckhart Tolle’s The Power of Now to be very insightful and helpful in this regard.
Getting back to the idea of ‘walking with focused awareness’, the point is to spend more time while walking focusing on the now and less time focusing on the internal, mental dialogue. Your mind will probably try to intrude on your awareness of the present periodically as you are walking. When you realize that you are thinking about picking up the dry cleaning or how irritated you are that so and so didn’t answer your email, bring yourself back to the present moment by focusing on what your senses perceive in your surroundings. You will find that when you focus on your present, you will feel more alive and more connected with what is around you. You will see your surroundings differently and perhaps make new, enriching observations because you are attuned to the present moment. You may also find that with practice the barrage of thoughts will recede as you walk and will leave you feeling more peaceful and relaxed by the time you are done.
How to do this? For example, the other day I took a walk while my kids were at music class through a village, down to the beach and along the shore. I decided to focus on as many different sensual experiences as possible. When I arrived in the village there was a funeral service taking place in the parish church. Bells continue to play an important role in Spanish villages and towns to call the faithful and to mark the hours. When there are funerals there is a special, very somber, deep two-beat bell tone that is played over and over during certain moments of the service. As I walked along the shore I heard the bells and decided to focus my attention on the sound of the tolling floating over the water and to listen to the entire length of each note as they faded away and then repeated over and over – strongly and then fading. In normal circumstances, my mind would have blotted out extraneous noise like the bells and I don’t think I would have even been aware of them. In giving my attention to the bells, I felt more connected to the ritual taking place in the village and the passing of that soul and the families involved. It also filled me with a sense of discovery: when the bell tolling went from being background noise to the center of my attention, I deepened my understanding and appreciation of them and their role in community life.
My mind wandered, many times, but I would bring it back and focus on something else – my breathing, the pattern of sound my feet were making on the different surfaces where I walked– sand, boardwalk, pavement, different randomly barking dogs from houses on the fringes of the area. As I walked back along the beach I started to focus on the sound of the tiny waves breaking on the shore and listen, like the bells, for the source, where they stopped, where they started, was the sound coming from the left or right? I lay down on the beach for a few minutes, closed my eyes and listened to the waves. I was aware of patterns I had not paid attention to before even though I’ve spent a lot of time at the shore over the years. It felt good, peaceful. The mental noise took a back seat to the vibrant and alive present rather than vice versa. I focused my awareness on the rocks, the colors of the kelp, the plastic on the beach. The latter set me off on a frustrating internal dialogue about pollution but I brought myself back to the patterns in the water, the gulls flying overhead, the color of the sky as the sun set behind the village….I breathed in deeply and felt the cool, salt air fill my lungs. Further on I wrinkled my noise at the smell of kelp rotting under the sand where I stepped deeply. All of these things helped me enjoy and feel more connected to that moment and made the walk an entirely different experience than if I had just let the tapes play as usual. The walk was about just being – not thinking, analyzing or doing – just enjoying it for what it was. I felt grateful for all the beauty both large and small surrounding me constantly. As I say, my mind would wander off frequently but that’s okay. As you become more aware of how your mind wanders, it becomes easier to sense sooner and then you can refocus to something in your immediate surroundings – the birds singing, the way the leaves rustle in the wind, how the breeze feels on your skin, the smell of the damp earth. Awareness in the present is liberating. You can’t change the past nor can you can make the future happen sooner but you can enjoy the gift of the now and this is an access point to it.